Description

Magnesium 100 mg Complex, Terranova 50 vegan capsules

NO WHEAT – NO SOY – NO YEAST – NO DAIRY – NO GELATINE – NO ANIMAL INGREDIENTS – NO ADDITIVES – NO ADDED SUGAR – NO COLOURS – NO FLAVOURS – NO PRESERVATIVES

ONE VEGETARIAN CAPSULE TYPICALLY PROVIDES:
MAGNIFOOD COMPLEX 275mg
PROVIDING:
Stabilized Rice Bran 100mg
Green Oat Seed [Avena Sativa]-fresh freeze dried-ORGANIC 75mg
Nettle Leaf [Urtica Dioica]-fresh freeze dried 50mg
Pumpkin Seed [Cucurbita Pepo] 50mg
Magnesium (as bisglycinate chelate* [TRAACS™], oxide) 100mg
Pyridoxal 5-Phosphate (P5-P) 0.5mg
Vegetarian Capsule Shell (hydroxypropyl methylcellulose)
* TRAACS™ is a trademark of Albion Labs

Magnesium is an electrolyte, essential to muscle contraction and relaxation. Magnesium also plays a role in energy metabolism, along with maintaining normal muscle physiology. After replenish the body’s magnesium levels, you may notice muscles relaxing and an overarching sense of calm fulness. A lack of dietary magnesium may contribute to an increase in stress. Magnesium supports cardiovascular health and blood pressure. In addition, magnesium may help treat sleep problems.

NO FILLERS, BINDERS OR OTHER EXCIPIENTS
SUITABLE FOR VEGETARIANS & VEGANS
Contains oat seed – consult physician if coeliac.

DIRECTIONS:
As a food supplement for adults, take 2-4 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.

KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE
Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.
Producer: Terranova
Made in: UK

What are some signs you may not be getting enough magnesium in your diet?

Initially, magnesium deficiency can leave you feeling nauseated, tired, and low on energy. As the problem progresses and the deficiency worsens, lack of magnesium may affect the following:

Muscle function: Magnesium is an electrolyte, essential to muscle contraction and relaxation. Magnesium also plays a role in energy metabolism, along with maintaining normal muscle physiology. Studies have shown that many people may not consume an optimum amount of magnesium. Based on this, those who are physically active may be vulnerable to lower levels of magnesium or magnesium deficiency, which may impact their exercise performance.

Consuming adequate dietary magnesium or supplementation helps to restore healthy magnesium levels. After replenish the body’s magnesium levels, you may notice muscles relaxing and an overarching sense of calm fulness.

Stress management: Magnesium is vitally important for healthy brain function. A lack of dietary magnesium may contribute to an increase in stress, which in turn may impact magnesium levels.

Heart health: Your heart is a muscle, and just like any other muscle, it requires magnesium for normal, healthy function. Magnesium is an electrolyte that plays a role in muscle contraction and relaxation. Optimal intake of magnesium supports cardiovascular health.

Blood pressure: Experts at Harvard Medical School list magnesium as one of the key minerals for healthy blood pressure. This is because magnesium helps blood vessels relax, which is an essential factor in blood pressure regulation. Magnesium supports healthy blood pressure levels, already within the normal range.

Bowel regularity: Some people may experience sluggish digestion, which may lead to occasional constipation. Magnesium is involved in relaxation of muscles, including those in the intestinal wall. Some magnesium salts draw water into the intestinal tract and facilitate bowel movements.

In addition, magnesium may help treat sleep problems. Magnesium is a recommendation for better sleep. This nutrient plays a large role in sleep regulation. Current research shows that additional magnesium can help the body relax and even improve symptoms of insomnia. Additional magnesium in your diet has the potential to help you sleep better.