ASTHIPRASH Bones & Joints Ayurvedic Nutritive Elixir Everest Ayurveda

Asthiprash is a nutritive herbal elixir for optimising the condition of bone tissue and the joint system. The tissue damage is caused by an insufficient quantity of minerals and impurity of the intestinal tract. This leads to joint pain, arthri­tis, rheumatism, osteoporosis, lack of calcium, thyroid gland disorder, bone protuberances, inflammation of muscle tendon, tooth decay, hair loss, insecurity and stubbornness.

Recommended Dosage

1 teaspoon (5g/teaspoon) 2 – 3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon (5g) in 8 fl oz (250 ml) of warm water.

Use

Ayurvedic herbal elixirs enhance nutrition of the bodily tissues (dhatus) and purification of bodily systems (srotamsi). They are part of the rejuvenating and revitalising therapy for body and mind (rasajana). Traditionally they are used with a cup of warm milk or water, commonly used in the Ayurvedic medicine as a medium or environment (anupama) for preparation, use, direction and better assimilation of the health effects of the herbal supplements. Other mediums that increase therapeutic functioning of herbs (vehikula) include honey, cane or raw syrup, clarified butter (ghee) or oil.

We recommend using maximum of two herbal elixirs at the same time. More elixirs can be switched in a day or week period in case we use them for normalising common symptoms of distorted balance of body or mind. For their optimal effect use only one elixir at a time before meal allowing one-hour time gap. For more complex therapy for body and mind restoration, elixirs should be used for a longer period of the Ayurvedic treatments from 1 to 3 months following dosage indicated on the label. Specific taste of each elixir represents part of its therapeutic functioning and corresponds to the Ayurvedic properties of six tastes.

For its sattvic properties, the Ayurvedic medicinal system recognises lukewarm or boiled milk as a common ingredient of health recipes. It decreases the heat of Pitta dosha and calms down turbulent emotions. It is also a substantial nourishment and a healthy tonic for people with predominant Vata dosha. The milk enhances formation of life-force ojas which is the essence of the healthy immune system connected with efficient presence of Kapha dosha. People with sensitive digestion or slow metabolism can suffer from digestive disorders after milk consumption. Being such case, put a little of ginger, clove, cardamom, cinnamon or nutmeg into the milk for improvement of the digestive fire. Organic milk is always preferable.

Dietary supplement. Keep out of reach of children. Do not exceed the recommended dosage. Do not use as a substitute for a balanced diet. Store in a dry place under 25°C. Not convenient for children, pregnant and nursing women.

Ingredients

emblica officinalis, tinospora cordifolia, curcuma longa, mentha arvensis, zingiber officinale, phoenix dactylifera (fruit - dates), triticum sativum, piper longum, cinnamomum zeylanicum, cymbopogon citratus, calcium carbonate (calcium 120 mg, i.e. 15% RI), ghee (clarified butter), cane syrup

Weight

200 g of herbal elixir